Healthy Recipes

Oats omelette

A protein-rich, wholesome breakfast prepared with oats, eggs, and colourful vegetables. Packed with fibre and essential nutrients, it helps keep you full for longer and is a great option for a healthy, weight-conscious lifestyle.

15 min · Serves 1

Weight Loss

BANANA BLUEBERRIES SMOOTHIE

A creamy, naturally sweet smoothie packed with antioxidants, fibre and potassium. Made with banana, blueberries and unsweetened Greek yogurt/milk, it provides sustained energy and helps keep you feeling full—perfect for a healthy breakfast or post-workout snack.

15 min · Serves 1

Weight Loss

Weight Loss Paneer Veggie Cheela

A high-protein, weight-loss-friendly cheela made with besan, crumbled paneer, and finely chopped vegetables. It is filling, nutritious, and provides a good balance of protein and fibre with minimal oil.

20 min · Serves 1

Weight Loss

Ragi Sattu Ladoo

Ragi Sattu Ladoo: A nutritious, high-fibre energy bite made with ragi and sattu, naturally rich in protein, calcium and complex carbohydrates. A healthier sweet option that provides sustained energy and supports satiety during weight management.

15 min · Serves 4

High Protein

Chia Seed Oatmeal Smoothie

Thick, creamy and filling drink made by blending rolled oats, chia seeds, milk, yogurt and fruits.

15 min · Serves 1

Snacks

Roasted Chana Chaat

A crunchy, protein-heavy snack built from pantry staples, far more satisfying than a packet of biscuits with evening chai.

10 min · Serves 17

Weight Loss

Sprouted Moong Salad

Five minutes of assembly, high in fibre and protein, and genuinely filling: a reliable answer to the 5 pm hunger dip.

10 min · Serves 2

Breakfast

Quinoa Vegetable Upma

The comfort of upma with a lower-glycaemic grain swap: quinoa keeps you full without the mid-morning slump.

25 min · Serves 2

Diabetes Friendly

Palak Paneer

Iron-rich spinach with paneer, cooked light: no cream, no deep frying, and it still tastes like the restaurant version.

30 min · Serves 3

High Protein

Moong Dal Chilla

A savoury lentil pancake that delivers plant protein without any heaviness, quick enough for a weekday breakfast.

25 min · Serves 2