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Palak Paneer
Diabetes Friendly

Palak Paneer

Iron-rich spinach with paneer, cooked light: no cream, no deep frying, and it still tastes like the restaurant version.

30 minPrep time
3Serves
10Ingredients

Method

  1. 1

    Blanch the spinach in boiling water for 2 minutes, then transfer to cold water to hold its colour.

  2. 2

    Blend the drained spinach into a coarse puree. Keep it slightly textured rather than fully smooth.

  3. 3

    Heat oil in a pan, add cumin seeds and let them splutter. Add the onion and cook until soft and pale golden.

  4. 4

    Stir in the ginger-garlic paste and cook for a minute, then add the tomato puree, turmeric and salt.

  5. 5

    Cook until the masala thickens and the oil separates at the edges, about 5-6 minutes.

  6. 6

    Add the spinach puree and simmer on low for 5 minutes. Add a splash of water if it gets too thick.

  7. 7

    Fold in the paneer cubes, sprinkle garam masala, and cook 2 more minutes so the paneer absorbs the flavour.

  8. 8

    Serve with roti or a small portion of brown rice.

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