Weight Loss

Weight Loss Paneer Veggie Cheela

Name: Weight Loss Paneer Veggie Cheela
Total time: 20 min
Yield: 1
Ingredients: • Paneer (low fat if possible) – 100 g; • Curd (thick) – 2 tbsp; • 1 small green chilli (optional); • Ginger – ½ tsp (grated); • Ajwain – ¼ tsp; • Black pepper – ¼ tsp; • Salt – as per taste; Water – 1–2 tbsp (only if needed); Capsicum – 2 tbsp; Onion – 1 tbsp (optional); Grated carrot – 2 tbsp; Spinach – 2 tbsp (chopped); Olive oil / ghee – ½ tsp(or use non-stick spray)

A high-protein, weight-loss-friendly cheela made with besan, crumbled paneer, and finely chopped vegetables. It is filling, nutritious, and provides a good balance of protein and fibre with minimal oil.

20 minPrep time

1Serves

13Ingredients

Method

1
1. Mash paneer well (or blend it for smooth texture).
2
2. Add curd + spices and mix into a thick batter.
3
3. Add all finely chopped veggies.
4
4. Heat a non-stick pan and grease lightly.
5
5. Pour the mixture and spread gently like a cheela.
6
6. Cook on medium flame 3–4 minutes, flip carefully.
7
7. Cook other side 2–3 minutes until golden

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