High Protein

Chia Seed Oatmeal Smoothie

Name: Chia Seed Oatmeal Smoothie
Total time: 15 min
Yield: 1
Ingredients: Milk (low fat) - 1 cup; Banana - 1; Rolled Oats - 1/4 Cup; Cinnamon Powder - 1 Pinch; Chia seeds- 2 tbsp

Thick, creamy and filling drink made by blending rolled oats, chia seeds, milk, yogurt and fruits.

15 minPrep time

1Serves

5Ingredients

Method

1
Firstly, in a blender add chopped banana, milk, chia seed, rolled oats or instant oats, and cinnamon powder.
2
Secondly, blend it well and pour it into a glass to drink. Also, you can add ice cubes.
3
Garnish with strawberries and blue berries. (Optional)

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