Weight Loss

Oats omelette

Name: Oats omelette
Total time: 15 min
Yield: 1
Ingredients: Oats 2Tbsp; 3 eggs (2eggs(white part)+1whole egg); Water; 2 onions; chopped 1 tomato; chopped 1 carrot; grated 1 capsicum; chopped 5-6 garlic cloves; crushed 2 green chillies; pinch of black pepper powder; A pinch of turmeric powder; 1 teaspoon oregano powder; Salt to taste; 1tsp butter; 1 tsp olive oil

A protein-rich, wholesome breakfast prepared with oats, eggs, and colourful vegetables. Packed with fibre and essential nutrients, it helps keep you full for longer and is a great option for a healthy, weight-conscious lifestyle.

15 minPrep time

1Serves

15Ingredients

Method

1
Step 1 - Grind oats in a blender till a powder is attained.
2
Step 2 - Combine oats flour, salt, turmeric, oregano, and pepper in a large bowl.
3
Step 3 - Add water and mix to make a smooth batter.
4
Step 4 - Add eggs and whisk the whole mixture thoroughly. In this step, you can eliminate egg yolks fully or partially.
5
Step 5 – Spread butter and Sauté all the vegetables for 3-5 minutes. Pour the eggs and oats batter and mix properly.
6
Step 6 - Cook it on both sides
7
Step 7 - Divide the thick omelette spread into equal pieces and serve with mint chutney.

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