Benefits Of Papaya

Papaya, known is a low calorie juicy fruit rich in vitamin C and A. The fruit as well as other parts of the plant (such as seeds) are edible and known to have medicinal properties.
Papaya is beneficial for skin due to its antioxidant property. Antioxidants such as vitamin C help reduce inflammation and fight against various diseases by strengthening the immunity. Papaya pulp can be applied as a facial mask to help reduce pigmentation, acne and wrinkles on the skin.
The juice of Papaya leaves is known to inhibit the growth of dengue virus and increase platelet count. The daily intake of Papaya helps promote digestion and provide relief from constipation as well as hyperacidity due to its laxative property. Papaya also helps in healthy functioning of the heart due to the presence of potassium, fiber and vitamins which in turn helps in the management of high blood pressure. In the food industry, Papaya is used to tenderize meat as it contains an enzyme called papain that breaks down proteins.
Excessive consumption of Papaya must be avoided as it may cause flatulence and loose motions. Papaya latex might also cause irritation and blistering on skin, due to which hypersensitive people are generally advised to consult a doctor before taking it

Benefits

Papaya may be useful in managing cancer due to the presence of papain, lycopene and isothiocyanate. Papain and Lycopene inhibits the formation of cancer cells. Isothiocyanate also inhibits the proliferation and development of cancer cells.

Papaya may be useful in managing Diabetes due to its hypoglycemic and antioxidant property. The extract of Papaya leaves increases the uptake of glucose and controls blood sugar level. It also stimulates the regeneration of pancreatic beta cells

Papaya might help in managing indigestion problems like constipation and bloating. This is due to the presence of chymopapain and papain in Papaya

Why To Avoid Papaya During Pregnancy

Unripe and semi-ripe Papaya should be avoided during pregnancy because it can cause uterine contractions due to its Ushna (hot) and Rechana (laxative) properties. It is better to avoid eating Papaya during the early stages of pregnancy unless it is fully ripe. Women who have had a previous history of abortion and miscarriage are advised to avoid Papaya completely.